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Elly M. Fossum, MFT is now offering Collaborative Co-Parenting Classes in Sacramento for groups or individuals.
4-2 hour classes
$90 individual session/$45 group
Contact Elly for more information (916) 716-0095 or ellymcgeary@aol.com
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Divorce done differently. The attorney-mediators at Family Law Center in Sacramento, California, offer compassionate, affordable options for families facing divorce, custody issues, or support modification. The firm serves clients in Sacramento, Yolo, El Dorado, and Placer counties.
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This site provides guided mindfulness meditation CDs by Jon Kabat-Zinn, as well as his books:
"Full Catastrophe Living"
• "Wherever You Go There You Are"
• "Coming to Our Senses: Healing Ourselves and the World Through Mindfulness"
• "Arriving at Your Own Door"
• Letting Everything Become Your Teacher
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Learn about healthy eating with Michael F. Roizen, M.D., and Mehmet C. Oz, M.D.
Related books:
"Cooking the RealAge Way: Turn Back Your Biological Clock with More than 80 Delicious and Easy Recipes"
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Learn how to forgive with Dr. Fred Luskin, director of the Stanford Forgiveness Projects. Books by Dr. Luskin: "Stress Free for Good: 10 Scientifically Proven Life Skills for Health and Happiness" and "Forgive for Good"
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Learn how to take care of your brain with Dr. Daniel G. Amen. Books by Dr. Amen:
"Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness"
• "Magnificent Mind at Any Age"
• "This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth"
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This program teaches firm but positive parenting techniques. For more information about positive parenting, read these books by Jane Nelsen, Ed.D.:
"Positive Discipline"
• "Positive Discipline for Preschoolers"
• "Positive Discipline for Teenagers"
• "Positive Time-Out: And Over 50 Ways to Avoid Power Struggles in the Home and the Classroom"
• "Serenity: Simple Steps for Recovering Peace of Mind, Real Happiness, and Great Relations"
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This website provides helpful information about co-parenting after divorce, depression, abuse and addictions, ADD/ADHD, and much more.
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AFCC is an interdisciplinary and
international association of professionals
dedicated to the resolution of family conflict.
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This website provides lots of
information about Alcoholics
Anonymous and can help you
find meetings.
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International, community-based association
for recovering drug addicts with meetings
worldwide.
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A smoke-free pledge you can print out for
yourself and your family.
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Information about DISC, a measurement of observable human behavior.
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A structured therapy program that helps people learn to co-parent. The therapists who offer this program are located primarily in California and Colorado.
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The Sacramento Collaborative Practice Group helps couples in the Sacramento region divorce without going to court.
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An association for family law attorneys who have successfully met the high standard set by the California State Bar for education, experience, and knowledge in the field.
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A nationwide association of family law attorneys who are generally recognized by judges and attorneys as having a high level of knowledge, skill and integrity.
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An international community of legal, mental health
and financial professionals working to create
processes that resolve conflict.
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In this video, children talk about their feelings and experiences related to divorce.
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